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SWIM SCHEDULE
NEW TEAM E-MAIL ADDRESS
We are pleased to announce that Westside Aquaducks has a new team e-mail address! It is westsideaquaducks@yahoo.com. Please add this address to your Contacts list so that important team e-mails won’t get caught in your Spam folder. Your monthly bills will be coming from this address, and we don’t want you to miss them.
This new address can be used for communicating with the board and with our billing office. It will be checked regularly, and we will make sure the right person responds to your messages as quickly as possible.
Important: Please continue to communicate with your child’s coach through his or her individual e-mail address.
Click
here for Equipment to bring to practice
SPRING TRAINING
SCHEDULE - 2010
The following workout schedule will be in effect starting
February 8, 2010. Until then, the Fall 09 Schedule is still in effect.
Individual
Group Spring 2010 Schedules See
attached new pdf
Individual
Group Fall 2009 Schedules See
attached pdf
All Practices are
at the PHS pool unless otherwise indicated.
Click here for Equipment to bring to practice
The following workout schedule will be in effect starting February 8, 2010. Until then, the Fall 09 Schedule is still in effect.
PHS - Petaluma
High School
SC - Swim Center
DRYLAND
Swimmers should bring a yoga mat and should come in comfortable and appropriate clothing ie: tennis shoes, t-shirt and loose pants
NO jeans, no short shorts, no sandals
Athletes in inappropriate attire will not be allowed to participate.
DUCKLINGS 2 (D2)
- Mon 4:30 – 5:30 pm
- Tues – OFF
- Wed 6:00 – 7:00 pm
- Thurs – OFF
- Fri 5:30 – 6:30 pm
- Sat 9:30 – 10:30 am
DUCKLINGS 3 (D3)
- Mon – OFF
- Tues 4:30 – 5:45 pm
- Wed 4:00 – 5:15 pm
- Thurs – OFF
- Fri 3:30 – 4:45 pm
- Sat 9:15 – 10:30
am
DUCKLINGS 4 (D4)
- Mon – OFF
- Tues 4:30 – 6:00 pm
- Wed 5:15 –6:30 pm
- Thurs – OFF
- Fri 4:45 – 6:00 pm
- Sat 8:15 – 9:30
am
PURPLE
- Mon 4:30 – 6:00 pm
- Tues 4:30 – 6:00 pm
- Wed 6:30 – 8:00 pm
- Thurs – OFF
- Fri 6:00 – 7:30 pm
- Sat 7:45 – 9:15
am
HIGH SCHOOL (FITNESS)
- Tues 5:00 – 6:30 pm
- Thurs 5:00 – 6:30 pm
SILVER
- Mon 4:30 – 6:30 pm
- Tues 5:15 – 7:00 am
- Wed 4:00 – 6:00 pm
- Thurs 5:15 – 7:00 am
- Fri 5:30 – 7:30 am
- Sat 6:15 – 8:15 am
SENIOR
- Mon – With Your High School Team
- Tues 5:15 – 7:00 am
- Wed 6:00 – 8:00 pm
- Thurs 5:15 – 7:00 am
- Fri 3:30 – 5:30 pm
- Sat 5:45 – 7:45 am
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